“Depression is when you believe you are trapped in the world you created. ” —JClay
The good news is you are a creator by nature. You can create a new world at any moment.
You don’t have to worry about destroying your old one. You are not a destroyer. Destruction and separation cause guilt/shame/pain, which is the source of depression.
What is true of your other world will remain on its own. What is not, will fall away.
Truth is not created, only recognized.
So what is not true, will attempt to fight and manipulate for its existence.
This is why it is suggested that you focus on what is peaceful and what is kind.
To attempt to create from a non-peaceful space confuses the function of the body in your mind. You give the body a dual purpose (healing & attack).
Neither purpose is achieved because each cancels out the other. Thus the world seen seems purposeless.
Again, focus on what is peaceful. Focus on what is kind.
Create from this space.
If you have no such space, reach out to someone that always sees the light within you.
If you have no such person, send me a message and let’s talk.